Kia Ora and welcome
Find it all here in one great website, packed with helpful information, community services and resources for improving self management of your health in the Whanganui/Wanganui - Rangitikei - Taihape and Waimarino areas.
Sadly, each year in New Zealand 45 infants die suddenly when they sleep from Sudden Unexpected Death in Infancy (SUDI). Most of these can be prevented. One way to lower SUDI risk is through the use of a wahakura/pepi-pod.
For a lot of people in our community, water is not the drink they first grab – it’s often a sugar sweetened variety they reach for. This is scary, because sugary drinks are one of the most significant causes of poor oral health and contribute greatly to childhood obesity and Type 2 diabetes. These dangers can be avoided though, if people choose to drink water.
Heat + Alcohol can equal trouble
Hot summer days cause fluid loss through sweating, while alcohol causes fluid loss through increased urination. Together they can quickly lead to dehydration or heat stroke.
If you're pregnant and you smoke, quit now
- When you smoke, poisons harm your baby’s health. Even if you have smoked for some of your pregnancy, quitting now will make baby healthier.
- If you want help to quit, local quit smoking providers can help or you can contact Quitline.